lisa clifft wellness

Personalized Nutrition & Strength for Women 50+

Does this sound familiar?

You’re eating "healthy" and trying to stay active, but that stubborn belly fat just won’t budge.

Your energy is unpredictable, sleep is a struggle, and you’re starting to wonder if this is just how it is after 50.

I’m here to tell you: It doesn’t have to be.

I’m Lisa, and I help women just like you find a personalized path to lasting results without the restrictive diets or exhausting workouts.

We’ll work together, one-on-one, to create a simple plan that fits your life and helps you feel strong, energized, and confident again.

I've been in your shoes.

i understand.

I get it. You’ve tried the diets, counted the calories, and maybe even cut out your favorite foods—and that stubborn belly fat still won’t budge. Your energy feels low, sleep is a struggle, and your body just doesn’t respond the way it used to. It’s frustrating, and it’s easy to feel like this is just your new normal.

But here’s the truth → you don’t have to settle.

You deserve to feel healthy, energized, and comfortable in your own skin. That’s why I work one-on-one with women over 50, guiding them with a simple, sustainable approach that fits into real life. This isn’t about cutting everything out or spending hours at the gym. This is about us, together, finding what works for you and making it last.

My 1:1 coaching is built around you—your lifestyle, your goals, and your body. Forget the one-size-fits-all programs. I’ve taken proven principles and adapted them into a personalized plan that helps you lose fat, build strength, and feel like yourself again.

My 1:1 Coaching:

A True Partnership

Forget the one-size-fits-all programs. This is a true coaching partnership, built entirely around you. I don't just give you a generic plan and send you on your way. I'm with you day by day, step by step, making sure you have everything you need to finally see the results you deserve.

This is what it looks like when we work together:

A Strategic Plan for Your Body: We'll start by creating a holistic plan that treats your body as a whole, not just a collection of parts. We’ll combine a strategic movement plan with a personalized nutrition strategy, because real results happen when they work together.
Custom Nutrition, Simplified: Based on your goals, I’ll create a custom macronutrient plan for you. But this isn't about endless, obsessive tracking. I'll provide a clear, easy-to-follow meal plan to show you exactly how to hit your targets with delicious, whole foods, taking the guesswork out of what to eat.
High-Touch Support & Accountability: This is where the real change happens. I am your accountability partner, every single day. I check in on your progress daily and we have a formal, in-depth check-in every week to review what's working, what's not, and make adjustments to your plan so you never feel stuck.
A Motivated Mindset: Lasting change starts from within. I’ll be there to provide the support, encouragement, and tough love you need to stay focused. We'll work together to build the mindset and habits that will carry you forward long after our coaching ends.

This isn't just coaching; it's a commitment. My commitment is to you and your success. I'm not just your coach; I'm your guide, your cheerleader, and your partner in this journey.

Let's Create Your Plan

Grab my free Three Step Metabolism Reset Guide!

This guide will teach you how to reset your metabolism with three easy steps and includes a 3 day meal plan!

ABOut ME

You know how you can go through life feeling pretty good, and then one day you wake up and wonder, "Whose body is this?" That was me.

For years, I was active and never really had to think about my weight. But then, my late 40s and early 50s rolled around, and everything changed. It felt like I was gaining weight just by looking at food. My energy would completely disappear by mid-afternoon, and keeping up with my kids, my business, and my parents felt like an impossible task.

My clothes started getting tighter, and I just felt... awful. I remember standing in front of my closet, refusing to buy the next size up, again. I thought, "This can't be it. This can't be my new normal."

So, I did what I thought I was supposed to do. I tried to piece together a plan from articles I found online and workout videos on YouTube. I even tried jogging and joined a boot camp. But nothing seemed to touch that stubborn weight, especially around my middle. I felt so drained and defeated.

The turning point came in 2021. Our daughter was getting married, and all I could think about was how I wanted to feel on that day. I wanted to walk down the aisle feeling confident, dance without feeling self-conscious, and actually smile when I saw myself in the family photos.

That’s when I finally figured it out. It wasn't about another diet or a harder workout. I learned that there was a science to eating right for my age and my body, and it had nothing to do with restriction. It was about nourishing my body with the right food—plenty of good food, balanced the right way—and pairing it with simple strength training that actually made me feel stronger, not just tired.

And honestly? Everything changed.

By the time the wedding arrived, I had lost 15 pounds and 17 inches. But it was so much more than that. My energy was back. I felt strong. I felt like me again.

That experience was too powerful to keep to myself. I knew I had to share it. So, I became a certified coach to help other women navigate this same chapter of life.

Now, at 60, I feel more energized and stronger than I have in years. My joints don't ache, I'm sleeping better, and I finally have definition in my arms and legs. But the best part is the freedom—the freedom from thinking about food all the time and the confidence that comes from feeling truly good in your own skin.

This is what I want for you. It's not about a number on the scale; it's about the life you get to live.

"Your Fitness and Nutrition Goals Aren’t Always About the Weight You Lose. It’s about the life you gain."

Ready to Feel Like Yourself Again?

It’s time to stop feeling stuck and start seeing real, sustainable results. If you’re tired of programs that don’t work and ready for a personalized approach that finally does, I’m here to help.

With my 1:1 coaching, you get more than just a plan—you get a partner dedicated to your success. Let’s work together to break through the barriers and create a healthier, stronger, more energized you.

Your journey starts with a simple conversation.

Ready for a Plan? Let's Talk

FrEQUENTLY ASKED QUESTIONS

Will This Program Work for Me if I’m in menopause or postMenopause?

Absolutely! This program is crafted specifically for midlife women navigating the hormonal changes of menopause and postmenopause. We tackle common concerns like belly weight gain and fatigue with hormone-friendly nutrition, targeted exercise, and lifestyle strategies designed to support your body through these changes and deliver real results.

Will This Program Work for Me if I’m in menopause or postMenopause?

book a free consultation

Uncertain if we're the right fit? Let's talk! Schedule a complimentary 15-minute Discovery Call to discuss your goals and challenges. We'll explore how my services can best support you.

I’ve Tried Yo-Yo Dieting for Years—How Can I Be Sure This Program Will Work?

Yes! I know the cycle firsthand. This program is different because it’s crafted for midlife women and targets the real causes of weight gain, like hormones and stress. It’s a balanced, sustainable approach that changes both your body and mindset—without extreme restrictions or starting over. You’ll build healthy, lasting habits and finally break free from yo-yo dieting for good.

Is this a low carb diet or restrictive diet?

Not at all! This program emphasizes balanced nutrition, allowing you to enjoy carbs and your favorite foods in moderation. You'll learn how to fuel your body effectively without feeling deprived, making it possible to enjoy your meals while still achieving your health and fitness goals.

lisa clifft

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